"Return to sender. With consciousness attached."

Admission: I'm embarrassed about something.
 

Over the last few months I've allowed someone (who doesn't know me at all) to profoundly affect my self worth. Let me be clear: I let this happen.

I (think?) they passed judgement swiftly and harshly, and I absolutely allowed it to mentally and physically somewhat destroy me.

 

I can only assume they were jealous(?) I'll never know for sure.
They barely know me, and never communicated their feelings directly.

But whoa Nellie was it agonizing, and despite the agony of it all? I learned a lot. So rather than wallow, before I move on, I wanna share the lessons. Here is what I've discovered and re-discovered:


I. "Comparison is the Thief of Joy" 

Theodore Roosevelt had it right.  The more we focus on our own growth, the less we despair at what others have, and where others are in their individual journey.
 

Their success is nothing more than a perception.


2. Hoping for the "failure" of others does not make anyone a "winner."

Period.

 

3. Envy versus Jealousy

Social psychologist and best selling author Dr. Brené Brown defines the differences between jealousy and envy thus:

• ENVY occurs when we want something that another person has.
Envy can come with hostility: 

"I want that, and I don't want you to have it." 

"I also want you to be pulled down and put down."

• JEALOUSY: is when we fear losing a relationship or a part of a valued relationship that we already have.

She goes on to explain that it doesn't appear to be a singular emotion, 

but rather a toxic mashup of ANGER, SADNESS and FEAR—no wonder it packs a gut punch

 

4. Take responsibility for YOUR thoughts. 

Gosh this one is SO. HARD.

 

We must NOT give up our power to another person's emotions, POV thoughts or completely fabricated stories composed about us— founded or un. To quote Dr. Wayne Dyer: "what other people think of me is none of my business."

Another person's view of you is not your problem. (Okay okay: maybe if that person is an Autocrat who sends you to a prison camp for disagreeing with them...but EVEN THEN—your thoughts are your own)
But it sure as anything can become your problem—if you allow it.

 

5. Wow. We REALLY hate women.
And women? Let's not be part of the problem, shall we?
 

I am so deeply committed to the pure, unadulterated, obsessive, song wielding, mantra-chanting uplifting of other women.
 

It is one of my missions. I try to spread uplift and light and affirmation and the fortification of every person I meet, wherever I go. ESPECIALLY OF OTHER WOMEN.
 

I OWN that I experience envy like anyone else! But I always try to get real with myself about it, and take pains never to punish the object of my envy. I know the universe is an abundant place.
Further, I feel extraordinary gratitude to the women in my life who celebrate all of that with me. Finally,

 

6. Everyone is fighting a silent battle. Be kind.
Whenever I raged at the unfairness of how I thought I was being treated and perceived behind the scenes, I tried to soften, and remember that everyone has a silent battle we know nothing about.
 

I wish this same grace had been extended to me.

Sometimes we assume someone "has it all" or has bad, malicious or manipulative intentions. That CAN be true, but more often than not, someone's behavior is stemming from something that has nothing to do with us.

It's a tough world out there—doom-scrolling, hustle culture, the pressures for people to be "it all" from successes, to parents, to perfectly beautiful, to strong (but not too strong). Then there's mental health, family and social pressures, internal expectations; fighting to be a good parent, partner, friend; fighting for justice, fighting to stay in shape, fighting to cook more often and eat out stress, fighting against the behaviors of those who make us feel weak, purposeless, and sad. Fighting abuse, fighting to put yourself out there, fighting for love.

Fighting to be who we are.
So. Much. Fighting.
 

Be kind.

 

*

 

So here I am: makeup-free but sexy as hell, without a colon, or a functional womb; my 20s and 30s behind me, and truly so grateful to be reclaiming my lost time. This is me after a helluva cathartic cry, flushed of this experienced, ready to truly let this go:

 

I don't have it all figured out, but I can say with my whole heart:

I genuinely wish this person every possible wave of inner peace, contentment, success, happiness, abundance; 

and above all? I wish them the awareness to go forth with as many lessons from the last few months as I gained from the energy they sent my way. "Return to sender. With consciousness attached."

 

 

As always:

Onwards with courage and integrity.