Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has helped brilliant, powerful and wise people become better at what they do.
Oscar Wilde, Susan Sontag, W.H. Auden, Queen Victoria, John Quincy Adams, Ralph Waldo Emerson, Henry David Thoreau, Virginia Woolf, Joan Didion, John Steinbeck, Sylvia Plath, Shawn Green, Mary Chestnut, Brian Koppelman, Anaïs Nin, Franz Kafka, Martina Navratilova, and Ben Franklin. All journalers—just to name a few.
It was, for them and so many others, as Foucault said, a “weapon for spiritual combat.” A way to practice their principles, be creative and purge the mind of agitation.
It was part of who they were.
It made them who they were.
It can make you better too.
Whether you’re brand new to the concept of journaling or you’ve journaled in the past and fallen out of practice, this ultimate guide to journaling will tell you everything you need to know to help you make journaling one of the best things you do in this year and beyond. You’ll learn not only how to journal, but also about the benefits of journaling, the famous journaling of the past 2,000 years, the best journals to use, and more.
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Prompt: Confessions
Do you have anything you would like to confess (even if it’s just to the pages of your journal)?
• Nobody knows that I . . .
• Dear ____, it weighs on me that I never told you . . .
• The biggest lie I’ve ever told is . . .
• Is there anything you feel guilty about? Is there anything you need to be forgiven for?
• What’s the worst thing you’ve ever done?
• What’s your secret desire?
• What’s the most outrageous thing you’ve ever done?
Journal on.
17 April, 2019
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