Journal Prompts 1 — Lists

“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” — J.M. Barrie

A pen coupled with paper can serve as a powerful life tool.

Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde infamously said: “I never travel without my diary. One should always have something sensational to read on the train.”

All you need is a piece of paper and a writing implement. (Although some people nowadays use their computers or even wonderful journaling apps. But you could use an 18th-century mini chalkboard too. If that’s your thing. Whatever works for you.)

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How To Begin Journaling
Your journaling will be most effective if you do it daily for about 20 minutes. Begin anywhere, and forget spelling and punctuation. Privacy is key if you are to write without censor. Write quickly, as this frees your brain from “shoulds” and other blocks to successful journaling. If it helps, pick a theme for the day, week or month (for example, peace of mind, confusion, change or anger). The most important rule of all is that there are no rules.

Conclusion
I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better.
You’ll become the person you want to be.
You’ll design the life you want to live.
Your relationships will be healthier and happier.
You’ll be more productive and powerful.
Enjoy.

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Prompt: Create Lists

You can create lists of many things, such as the following:

    •    Places you’ve enjoyed visiting.
    •    Things you’ve done that you previously thought you could never do.
    •    The people you most admire.
    •    Your favorite books.
    •    Your favorite movies.
    •    Your favorite songs.
    •    Your top five short term goals.
    •    Your top five long term goals.