20 August, 2026
What does an actor love?
16 June, 2026
"Hello, Désirée..."
"Aside from the obvious glamorous reasons, why do you want to play this role right now?"
"Because... once, what feels like both yesterday and very long ago, I took final bows on very fancy stages. And then I got very, very sick. And lost so much. And gained so much. And now I just... want to be happy."
"Well. maybe next year."
![]() |
| © Joe Mazza for BraveLux (of course) |
31 March, 2026
"Our Town, Our Table" - A Workshop
18 June, 2025
Ask Al: The Power of Saying "No" — Part 1
This post is for every tender, brilliant, creatively exhausted soul who has said yes to an unpaid reading again, agreed to do someone’s weird indie podcast at midnight for “exposure,” or joined a 12-person devised theatre project because "you felt bad."
You know that feeling. That little whisper that says, I actually can’t. Or I don’t want to.
But you override it. Because you’re grateful. Or scared. Or simply trained.
Here’s what I want to tell you, with love and no apology:
You don’t have to say yes just because it’s “something.”
Saying no doesn’t make you difficult—it makes you sovereign.
You owe yourself honesty.
“No” is a door.
A boundary. A border. A line in the sand that says:
Repeat after me: “Boundaries are not cruelty.” What boundaries are are a series containers that helps us care for each other better, communicate limitations, and actually (statistically!) breed more trust, not less. Think of it this way: when we know where the lines on the road are, all parties relax and drive within the lines.
Boundaries are also how we love ourselves. They’re how we say, “I am a whole-ass person with limits and needs and a spine.”
As the great Dr. Brené Brown says:
But Artists, especially those of us who’ve ever gone through a dry spell (achem), often feel like we have to say yes to every crumb of opportunity, attention, or praise. Yet when you say yes to everything, you’re saying no to something else — like your time, your focus, or the sweet blessed act of sitting on your couch in silence eating honey mustard pretzels. So step one is first about knowing where your boundaries ARE, then practicing exercising them without having a people-pleasing meltdown.
• Prompt: “When I said 'yes' but wanted to say 'no,' what did it cost me?”
• Write: Write a list of your non-negotiables— times you’re unavailable, projects you don’t want to do, vibes you will not tolerate. (More on this exercise in the next post!)
• Action: Practice saying no to tiny things. Decline an invitation. Admit a limitation. Say no to cake (“Do you want dessert?” “No.” [But like… later, hell yes...]).
The next time someone asks you to do something and your first instinct is to cancel your own needs to accommodate them, pause. You don’t have to justify rest. Saying “no” to a gig, a favor, or even a social invite doesn’t mean you’re lazy or ungrateful — it means you know your bandwidth.
Self-care isn’t about sheet masks and bubble baths. Care of Self looks like sending an email that says:
You are allowed to protect your time, your energy, and your body. In fact, big picture? By doing do you are protecting your ability to keep serving the wider world long term. If life is a marathon and not a sprint, than making sure you don’t burn out in mile 1 is essential.
As Audre Lorde said, “Caring for myself is not self-indulgence, it is self-preservation.” And I bet she didn’t write that quote while doing someone’s 11th rewrite for free.
💡 Try this:
• Prompt: “What would my ideal week look like if I said no to things that drained me?”
• Write: Make a “Hell Yes or No” list — if it’s not a full-body YES, it’s a polite NO.
There’s a very specific panic that comes from opening your calendar and seeing back-to-back commitments that sounded “manageable” when you agreed to them six weeks ago. Saying no helps keep your time, energy, and life force intact — so you can actually make that thing you’ve been dreaming about instead of ghostwriting someone else’s mediocrity.
Over-commitment is a fast train to resentment.
And resentment is creativity’s death rattle.
If every “yes” is a withdrawal, then “no” is how you re-balance the books. Let yourself be a finite resource, not an infinite machine.
💡 Try this:
• List: Inventory your current “yes” pile. Color-code by “joy,” “neutral,” and “WTF did I do this.”
• Action: Rehearse a graceful no: “Thank you for thinking of me! I can’t take that on right now.” (more on exactly how to craft these this in Part 2!)
Confidence doesn’t magically appear. It comes from tiny, repeated acts of self-respect. Every time you say “no” with clarity and grace, you reinforce the truth that you matter. That your needs are real. That your time is valuable. That your boundaries are worth enforcing.
And suddenly, you’re not some trembling leaf hoping people like you— you’re a whole tree with roots, babe. Watch yourself stand taller.
💡 Try this:
• Prompt: “When did I say 'no' and feel proud of it?” Write the whole story. Including the "fallout," "consequences" and freedoms. Really examine which parts are yours and which are not.
• Action: Practice your "no" in increasing levels. Start with “I can’t,” then level up to “I don’t want to.” Own it.
• Track: Notice how much energy you save when you stop people-pleasing. Track that.
Contrary to your inner panic gremlin’s opinion, saying no does not mean everyone will hate you. In fact, clear boundaries make you easier to trust. People don’t have to guess where you stand.
But when you say “no” with grace and clarity, you allow your relationships to be based on truth, not performance. Real love honors limits.
💡 Try this:
• Action: Practice saying no to someone safe (like a friend who gets it)
• Action: If someone guilt-trips you, pause and breathe. That’s about them, not you.
• Prompt: “How do I feel when others say 'no' to me? Can I offer myself the same grace?”
Every “no” is a secret “yes” to something else.
Yes to your rest.
Yes to your writing.
Yes to not doing it all.
Yes to integrity.
Your life deserves to be built on choices that align with you.
💡 Try this:
• Write: Write a mission statement for your artist life. Use it to guide your decisions (it'll help you when you get wobbly!)
• Action: Each week, say “no” to one thing that doesn’t serve you. See what happens.
• Prompt: “What do I want to make room for?”
💡 Try this:
• Observe: Notice the difference between “obligation yes” and “aligned yes.”
• Action: De-clutter your to-do list with the Marie Kondo method in reverse: does it spark dread? Toss it.
• Prompt: “What would it feel like to protect my peace like it was my [INSERT high-stakes answer here: i.e child/ identity/paycheck]?”
Say it while shaking. Say it with snacks nearby. Say it and then log off. Say it for the you that knows what you’re capable of.
To your creativity.
To your nervous system.
To your future self.
11 April, 2025
¡VOS! – a world premiere
![]() |

photo by @motendesigns (also our phenomenal scenic designer)
A play is nothing without the team that makes it. It takes a village.
photo by @motendesigns (also our phenomenal scenic designer)
That village is:
Designer: Raquel Barreto
Lighting Designer: Carolina Ortiz Herrera Sound
Designer: Sinan Refik Zafar
Projection Designer: Kelly Colburn
Dramaturg: Sarah Rose Leonard
Dialects: Rosie Berrido
Intimacy Coordinator: Alex Might
Production Stage Manager: Jynelly Rosario
Rehearsal Assistant Stage Manager: Gracie
Carleton
Assistant Stage Manager: Abigail Medrano
Casting: Caparelliotis Casting and Joseph Gery
Assistant Director: Jessi Stier
Associate Scenic Designer: Danielle Delafuente
Assistant Lighting Designer: Hayley Garcia Parnell
Hair and Makeup Consultant: Carissa Thorlakson
Projections Consultant: Dylan Uremovich
![]() |
![]() |
![]() |
![]() |
05 February, 2025
Five Women at an Airport: The Full Film
It's here. "Five Women at an Airport" is complete and ready for your viewing (in 4K!)
I wrote about this incredible piece, project and experience last July, but here is a snippet of what I said:
"This piece.This experience.This team.These WOMEN.I will never know what I did to deserve this perfect alchemy of passion, commitment, humor, depth and talent— but we got it all and then some, all in 20 days that felt like 20 years. What we achieved artistically, emotionally, and all ahead of schedule (?!) was a miracle.[...]I’ll never fully have the language to express what this 3 weeks— my first ever as a professional director of anything, let alone a movie musical—meant to me. [Lyricist and book-writer David Goldsmith] saw something in me I didn't even dare to see in myself. It also came with the unparalleled trust of its genius creators John, and Wendy— who created a work of such indescribable truth and beauty; a work about real, mature, fully-embodied, nuanced women speaking to one another like real human beings. These are roles women can savor, relish and feast upon for eons to come.
15 July, 2024
Take Off: Filming Five Women at an Airport
18 May, 2024
"There was love, all around..."
| ©aka liz lauren |
One of the things I adore—and have truly learned—in the playing of this classic song (‘Til There Was You’) is the humble admission of something I know all too well (because I personally did it for years):
That, as individuals who desire to love and be loved, sometimes we participate in our own solitude.
We
perpetuate it by keeping the world at a safe distance. We think that a
world kept at arms length cannot hurt us. But that isn’t how it works. A
heart sealed in an airtight box does change— just not with scars or
wounds. It calcifies and hardens.
For Marian— a woman who has an
almost rigid rigor for upholding the 'absolute truth' — I think this
line in this song is Marian’s greatest moment of vulnerability.
To
fully admit (in song)—that despite all her research, her knowledge OF
love stories, poetry and BALZAC— she didn’t just miss something, she
missed everything. She missed the point of all of it: love “all
around” her.
And she missed it not because of town gossip, or
grief, or the lack of a suitable partner in the area,— she missed it
because her own rigid walls were built up and buttressed so high that
she almost tossed love aside even when it was right in front of her.
I relate.
And I celebrate her humility and admission because it is, in every way, my own.
Maybe it’s yours too.
(And I thank —infinitely— the love of my life, my beloved Alec, for patiently standing before me until the walls came down)
May you be brave enough to see the love all around you, whenever you are ready to fully receive it.
Love on.
![]() |
© Marian at sunset by @brave.lux - What a dream it is. |
29 April, 2024
Making Marian with Katie
Katie is one of my best friends-- and, compared to some of my lifelong friendships-- she is a relatively new best friend; one I've made in the last 5 years. Something about that feels special. It's challenging to make friends in adulthood, particularly with fellow women (many of whom pair off and have children in this era of life-- so friend groups break apart and re-assemble around those choices through no "fault"). It's been an expansive relationship in every way.
Katie has visionary ideas but also encourages other great ideas and creates an environment where people can express them with ease. She is passionate but not rigid. She IS visionary — especially in the storytelling-through-dance part.
But I’ll say the most beautiful thing I've experienced here is a kind of intimacy that I never expected — a feeling of closeness with Katie because we both sort of understand that in many ways I am playing a version of me, but more crucially a version of her. She is Marian at the top of the show, and I am Marian at the end. And together, we are weaving this new vision of Marian together. It's an act of total mutual creation and it feels sacred in its intensity and intimacy.
*
We had an almost inexplicable moment of platonic intimacy the other day in rehearsal discussing the (beautiful, underestimated, gorgeous piece of theatre I utterly underestimated) second act scene when Harold Hill comes to call at Marian's house, and eventually invites Marian to "the footbridge."
There was a moment the other day when Katie was begging to cut the line “My dear little librarian…”
And I took paused. Took a beat. First of all, it’s not my line (it is Harold's), but the ferocity of her passion for cutting it made me pause. I asked what bothered her about it. She said she thought it was "demeaning and diminutive and not Feminist." Despite her intellectualizing, I could see her emotion just below the surface. I love this person. I know her. This was a moment of Knowing.
I asked for a quick 5.
It was time anyway, but it felt like a good moment to pause. Katie is a 37-year-old woman who if she had her choice, would have a significant life partner. She has some walls (who doesn't?), and it IS hard for her to find a worthy partner because she’s extra, extra extraordinary. But she’s also part of the problem. A problem I know and relate to very well. Because it is a problem I had myself…
“I just can't. Please. Some other time, maybe tomorrow...”
Harold Hill is man making an actual bid to connect with Marian. He is, shockingly, truly worthy of her. They are both as lonely and broken and intelligent and isolated as one another, they both need each other. He is saying “please meet me— not just at the footbridge but in a place of intimate love” and she says “maybe tomorrow”
That was me.
Until Alec.
"There was love all around, but I never heard it singing..."
So we broke, and I took her aside in private:
“Katie… my whYfe. One of my very best friends. Part of Marian’s agony is that she is capable of so much love and passion, but her years and years of walls are preventing her from allowing herself to BE loved. And sometimes that allowance looks “soft” and “tender” and “feminine”…. none of that is negative. None of that is anti-feminist. Let’s try the line as a man who is making a bid to be soft with her. Who sees she needs softness. And then we can allow this woman who is terrified of being seen as 'girly' because she thinks it means she is weak... to be a creature of desire and of being desirED. And I think you’ll see it’s right.
And to allow ourselves to be vulnerable is also the key to all of our liberation… when we’re ready”
Afterwards someone asked:
“What was that?”
And I replied: “That was love”
















.png)
