- expectations
- super late nights
- Gluten
- Most grains
- Letting myself go down that deep, dark spiral…
- Negative self-talk
- Weighing myself. Basically at all.
- Pouring energy into thoughts, relationships, pursuits, and truly anything unworthy of my precious energy and hours on earth in this one glorious life.
- Reading books I “should” (I stick to reading the books I like)
- Worrying
- Grudge-holding
- “Aspirational” clothing
- Comparing myself to others
(and I'm happier for all of it, so so so much happier)
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